Baby & Me Classes at Generations

Baby & Me Bootcamp

Baby & Me Barre Pilates Fusion

Baby Dance Party™

Get moving and connecting in our NEW baby focused fitness & dance classes. An easy going environment in brand new studio with zero judgement and a chance to connect with other parents and caregivers in the community.

Session Programs (jump in any time, we prorate your tuition).

Our team of thoughtful instructors are committed to providing an engaging and welcoming experience for everyone, no matter their level. All fitness levels and trimesters are welcome.

We understand that people who have given birth may need to modify and take breaks and that will be encouraged and celebrated at the studio.

Stroller parking on the main floor. *There are 10 stairs to get into our space. Fridge on site, baby change station, diaper genie and extra wipes & diapers for when needed.

CLASS CREDITS: Missed class credits are available for Adult class sessions to a maximum of 2.

WEDNESDAYS

11:00-11:45am Bootcamp with Zoe

Get a full-body workout on your own or with your baby by your side. Our welcoming inclusive environment allows parents to tend to your baby while making new friends, gaining more energy and stronger muscles for parenting. All fitness levels are welcome. Moms attending with baby should be 4+ weeks postpartum (6 weeks for caesareans). Recommended for pre-mobile babies, or bring a baby carrier for your mobile baby.

🌈 PRE-SUMMER 6-WEEK SESSION May 1 to June 5, 2024

$125 +HST

12-12:45pm Baby & Me Barre/Pilates Fusion with Zoe

Tailored to parents looking to regain strength, connect with their babies, and join a community. Our barre/pilates fusion class is the perfect blend of effective workouts, bonding with your baby, and fun! All fitness levels are welcome. Moms should be 4+ weeks postpartum (6 weeks for caesareans). Recommended for pre-mobile babies, or bring a baby carrier for your mobile baby.

🌈 PRE-SUMMER 6-WEEK SESSION May 1 to June 5, 2024

$125 +HST

FRIDAYS

11:15am-12pm Baby Dance Party ™ with Lee-Anne (Owner/Director)

Baby Dance Club™ is a 30 minute dance class by Flux Flow Dance Centre with connection and chats afterwards for parents/caregivers of babies 0-12 months old! The class is designed to create community and joy for adult participants while providing tools to connect with babies through dance. No baby music here! We’ll have a fun upbeat playlist to get us dancing and laughing. This class offers seated alternatives.

Open to any parent/grandparent/caregiver and baby age 0-12 months (must be old enough to be held while doing baby safe movements, or be held in a baby carrier)

30 Minutes of Dance Party & 30 Minutes of Connection & Chats

🌈 Drop in $15+HST (email us for a PWYC rate, terms here)